Modo yoga is a dynamic system of postures and breathing exercises specifically designed to be practiced in the heat. The Modo series is a cardiovascular workout that relaxes, strengthens and tones the muscles while calming the mind and reducing stress. The heat allows for deep, safe stretching and promotes detoxification of the skin, blood, and muscles through sweat. This class is set to 102 degrees and 40% humidity.
Classes are suitable for all levels. Beginners are especially welcome 🙂