What People Are Saying

test2 Teacher training in Nicaragua, 2015 is definitely, on all levels, the best decision I have ever made for myself in my 57 years of living. Imagine rising up every day with a loving, non judgemental Sangha and world class leaders...... Harmonious! I am complete, fulfilled and at peace. We all deserve to feel this way. Cindy D'Ambrisio Nicaragua, Teacher Training Graduate, 2015

upcoming Events

  • Modo

    A challenging, healthy all-level hot yoga sequence (linked with breath).

  • Modo Music

    A challenging, healthy all-level hot yoga sequence linked with breath set to great music.

  • Modo Flow

    A challenging, healthy, hot yoga FLOW sequence. Postures are linked with breath and downward-upward dog flow sequences.

  • Modo Flow Music

    A challenging, healthy, hot yoga FLOW sequence. Postures are linked with breath and downward-upward dog flow sequences set to great music.

  • Yin

    Long, deep holds to relax and restore joints and muscles.

  • Mat Pilates

    Pilates is a system of controlled exercises that engage the mind and condition the total body. Practiced in the hot room its a blend of strength and flexibility training that improves posture and reduces stress.

  • Hot Barre

    Barre class is a combination of the stretching and toning movements of pilates and yoga, the strengthening and sculpting principles of ballet.

  • Karma Class

    A reduced-fee Modo class open to anyone in the community. All proceeds support not-for-profit organizations.