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Join us for our monthly class at Lovelady Brewing Company in Henderson. Modo teachers guide a gentle yoga class in the taproom while you enjoy Lovelady beer before, during and after class (no judgement here!). $15 for the class and your first beer – a portion of the proceeds will be donated to charity! This event is first come, first serve and we accept cash only.
Functional movement is based on real-world situational biomechanics. They usually involve multi- planar, multi-joint movements which place demand on the body & core musculature and stimulate the nervous system. During this two-hour workshop, we will explore functional movement, wake up muscles and apply functional movement concepts to common poses and flow to move with more ease, less discomfort and build strength.